Training
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4.9KRachna Chaurasia: Asia’s first woman to be awarded the Taekwondo 6th Dan Black Belt
Rise of a master Rachna Chaurasia is the vice-chairperson for women committee at ITF and chair person for Taekwondo Association of India....
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2.7KMixing running and strength training
Busting the myth of combining running and strength training. Exercise not only helps us become fit, but it also helps us to...
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2.7KWhy you should have a gym buddy
There are a lot of people who workout alone, but there are also those no matter how hard they try, cannot carry...
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4.8KVarun Jhamb – Olympia Gym
Varun Jhamb: Abs Are Made In The Kitchen For 24-year-old actor and model Varun Jhamb, who incidentally is also an MBA student,...
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3.1KEffective exercises to transform the body
Lead a healthy life There are many people who want to look and feel good. Most of them either join a gym...
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2.6KFitness goals for first timers
These days, a number of people want to get fit and lead a healthy lifestyle. But how many actually do it? People...