Fitness
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4.0KGym Rules that you should Follow
Gym Rules These days a lot of people have become health conscious and in the process a number of them go to...
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3.4KSugar Cravings – Know When to Stop
How To Curb Sugar Cravings People often lose control when it comes to sweet foods and consider it as a reward. If...
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3.1KOn-and-off fasting helps fight obesity, study finds
Up to sixteen weeks of intermittent fasting without otherwise having to count calories helps fight obesity and other metabolic disorders. Such fasting...
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2.6KEating more fruits, vegetables boosts psychological well-being in just 2 weeks
Fruits and vegetables are a pivotal part of a healthful diet, but their benefits are not limited to physical health. New research...
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2.4KThe shorter your sleep, the shorter your life: the new sleep science
Matthew Walker has learned to dread the question “What do you do?” At parties, it signals the end of his evening; thereafter,...
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2.7KMuscle building journey
8 Worst Things A Beginner Can Do in the Gym While bodybuilding is not as complex as rocket science, the process of building muscle,...
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6.4KHow To Maintain The Suppleness Of Youth
Blossom Kochhar gives her expert opinion on maintaining suppleness Junk food, unlimited partying, a hectic schedule and fun are the motto of...
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3.0KFitness Leads To a Better Life
In the world of fitness there is an ongoing battle between Diet and Exercise. Aspiring fitness enthusiasts often ask which is more...
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3.3KLiving the Healthy Life
You are what you eat Lets’ face it, there are sumptuous food varieties available all over, but the choice that you make...
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5.0KBuilding Muscles as a Beginner
Muscle Building For Beginners 8 Worst Things That A Beginner Can Do In The Gym While bodybuilding is not as complex as rocket science, the...