Up to sixteen weeks of intermittent fasting without otherwise having to count calories helps fight obesity and other metabolic disorders. Such fasting...
In the world of fitness there is an ongoing battle between Diet and Exercise. Aspiring fitness enthusiasts often ask which is more...
In the world of fitness there is an ongoing battle between Diet and Exercise. Aspiring fitness enthusiasts often ask which is more...
You are what you eat Lets’ face it, there are sumptuous food varieties available all over, but the choice that you make...
Make Home Your Gym Ten Easy at-home workout options for women who can’t visit a gym This list is for women who can’t...
Mademoiselle Moss, while I undoubtedly adore your badass fashion sense and your incomparable work in the industry, I cannot begin to tell...
BE FIT Juggling between numerous tasks can be exhausting for anyone. For a woman, it is even more taxing as she has...
These days, a number of people want to get fit and lead a healthy lifestyle. But how many actually do it? People...
Meet The Sexy Fitness Model Shweta At the 6th World Body Building and Physique Sports Championship held in Mumbai from 5-10th December, Shweta...
Reduce fat by weight training to get a sexy, lean hour glass figure Gone are the days when you lean out like...