Food men should have in order to live a healthy life
People often commit the mistake of clubbing the needs of men and women together, especially when it comes to food. Men and women are very different. Their bodies are quite different from each other; hence the requirements also differ greatly. Nutrients that men require are quite different from those of women.
Some of the foods which are highly recommended for men are:
Oysters: Oysters are known to be loaded with anti-oxidants such as Zinc. Zinc is included in a lot of our bodily functions. Zinc also has the tendency to protect us against cellular damage, which might cause prostate cancer.
Bananas: Everyone knows that Bananas are an instant source of energy. They are rich in potassium, which helps in regulating blood pressure and heartbeat. As the fruit contains vitamin B, it is also extremely useful for building up your immune system. It is the best food to eat, if you are planning to do go for a workout, not to mention healthy too.
Broccoli: All vegetables are good to consume. They are rich in nutrients and fiber. Broccoli is one the most sought after vegetable these days. It is quite popular among those are on the road to become fit. It has number of minerals which have anti cancer properties. It also reduces the effect of allergy.
Soybeans: Soybeans have a great ability to fight cholesterol. About 25 gram of Soybeans per day can work wonders when it comes to controlling ones cholesterol. Since it is low in saturated fats it helps immensely to reduce risk of any kind of heart disease.
Cherries: Yes you heard that right, cherries are extremely good for men. Cherries are known to have different types of compounds, with each compound having antioxidant properties. Consumption of cherries also helps to slow the decline of the brain function.
Consume these foods and remain healthy throughout.
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