Lead a healthy life
There are many people who want to look and feel good. Most of them either join a gym or do some or the other form of exercise. Some of the exercises they do are not only easy, but also effective when it comes to become fit. However, one should always remember that sticking to these exercises is not enough, eating healthy and sleeping regularly is also equally important. Committing to these exercises on a long term basis is really important.
Here we bring you a list of exercises that help to transform the body.
Skipping rope: Remember the time when as a kid you used to skip rope. It is one of the most cheapest yet, effective ways to transform your body. It is one exercise that can be done anywhere. Skipping rope burns more calories than any other cardio-vascular workout.
Squats: If you want a good shape of your legs, then the best exercise to do is the squats. It is a full body exercise which targets most of the important muscles. It helps to tone the glutes. It also helps to strengthen the core and burn a lot of calories. If you are looking to target your heart-rate, then jump-squats is the best exercise. You can do squats at any time of the day and at any place.
Push-ups: Push-ups is one the best cardio-vascular exercises. A few push-ups a week can do a great deal of good to your arms and chest. Push-ups also help in maintaining a good posture. There are various types of push-ups that target different parts of shoulder and the neck region. People usually avoid push-ups, because they are difficult to perform and become repetitive. In order to break the monotony of the push-ups, one should vary the push-up positions.
Lunges: Another good exercise for legs is the lunges. Lunges are a very good form of exercise, since it deals with one leg at a time. Lunges are a great exercise, when it comes to sculpting and toning the legs. They are also one the easiest things to do, and can be done anywhere and at anytime.
Running: Running is one the most complete exercises. It not only helps you become fit, it also helps you to fight stress which results in an increased improvement in the overall health. Running should preferably be done in the morning. It is not only one of the best exercises that can be done every day, but it also has the least number of requirements. The only thing which you need is the willingness to run.
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